Keegan Boswell
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
428
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 20.1% slower than expected
Category Performance
aerobic
+7.4%
vs expected
strength
+13.4%
vs expected
running
-7.1%
vs expected