Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
428
Total Time
1:38:09
Overall Percentile
56.0
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.8%
Race avg drop: +24.6%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 4:08 | -22.6% | 18th | 4:07 |
| Run 2 | 4:58 | 5:34 | -11.0% | 30th | 5:34 |
| Run 3 | 5:45 | 6:16 | -8.3% | 41th | 6:15 |
| Run 4 | 5:42 | 6:06 | -6.6% | 40th | 6:05 |
| Run 5 | 5:53 | 6:24 | -8.1% | 40th | 6:23 |
| Run 6 | 6:30 | 6:04 | +7.0% | 68th | 6:04 |
| Run 7 | 6:23 | 6:01 | +5.8% | 67th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.1% slower than expected
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:28 | -1.7% | 47th | 4:28 |
| Sled Push | strength | 3:47 | 3:09 | +19.7% | 80th | 3:09 |
| Sled Pull | strength | 6:32 | 5:30 | +18.5% | 78th | 5:30 |
| Burpee Broad Jump | aerobic | 6:33 | 6:12 | +5.5% | 63th | 6:11 |
| Row | aerobic | 6:00 | 5:03 | +18.5% | 96th | 5:03 |
| Farmers Carry | strength | 2:38 | 2:11 | +20.1% | 82th | 2:11 |
| Sandbag Lunges | strength | 6:03 | 5:40 | +6.7% | 66th | 5:39 |
| Wall Balls | strength | 8:29 | 8:19 | +1.9% | 58th | 8:18 |
| Total Running | running | 38:23 | 41:19 | -7.1% | 39th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength