Karabo Masilela
South Africa
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
429
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 29.5% slower than expected
- • Specific weakness: Wall Balls - 19.5% slower than expected
Category Performance
aerobic
-2.8%
vs expected
strength
+3.4%
vs expected
running
-2.4%
vs expected