Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
429
Total Time
1:38:11
Overall Percentile
56.2
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.6%
Race avg drop: +24.6%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:08 | -9.3% | 44th | 4:07 |
| Run 2 | 5:20 | 5:34 | -4.5% | 47th | 5:34 |
| Run 3 | 5:46 | 6:16 | -8.1% | 42th | 6:15 |
| Run 4 | 6:02 | 6:06 | -1.2% | 53th | 6:05 |
| Run 5 | 6:41 | 6:24 | +4.4% | 64th | 6:23 |
| Run 6 | 6:45 | 6:04 | +11.1% | 75th | 6:04 |
| Run 7 | 6:01 | 6:02 | -0.3% | 55th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.5% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:28 | -11.8% | 4th | 4:28 |
| Sled Push | strength | 2:42 | 3:09 | -14.6% | 33th | 3:09 |
| Sled Pull | strength | 4:30 | 5:30 | -18.4% | 28th | 5:30 |
| Burpee Broad Jump | aerobic | 6:38 | 6:12 | +6.8% | 64th | 6:11 |
| Row | aerobic | 4:54 | 5:03 | -3.2% | 43th | 5:03 |
| Farmers Carry | strength | 2:13 | 2:11 | +1.1% | 59th | 2:11 |
| Sandbag Lunges | strength | 7:21 | 5:40 | +29.5% | 87th | 5:39 |
| Wall Balls | strength | 9:57 | 8:19 | +19.5% | 75th | 8:18 |
| Total Running | running | 40:20 | 41:20 | -2.4% | 51th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength