Roy Taberer
South Africa
55-59
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
434
Place
Training Recommendations
- • Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 41.4% slower than expected
- • Specific weakness: Burpee Broad Jump - 21.9% slower than expected
Category Performance
aerobic
+7.3%
vs expected
strength
-2.0%
vs expected
running
-3.0%
vs expected