Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
434
Total Time
1:38:33
Overall Percentile
56.8
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: +9.8%
Race avg drop: +24.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 4:09 | +32.0% | 87th | 4:07 |
| Run 2 | 5:11 | 5:36 | -7.5% | 39th | 5:34 |
| Run 3 | 5:56 | 6:17 | -5.8% | 48th | 6:15 |
| Run 4 | 5:57 | 6:07 | -2.9% | 49th | 6:05 |
| Run 5 | 5:59 | 6:25 | -6.9% | 43th | 6:23 |
| Run 6 | 5:46 | 6:05 | -5.4% | 45th | 6:04 |
| Run 7 | 5:57 | 6:03 | -1.7% | 52th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:29 | +2.2% | 66th | 4:28 |
| Sled Push | strength | 2:53 | 3:10 | -9.2% | 43th | 3:09 |
| Sled Pull | strength | 4:56 | 5:32 | -11.0% | 41th | 5:30 |
| Burpee Broad Jump | aerobic | 7:37 | 6:14 | +21.9% | 78th | 6:11 |
| Row | aerobic | 4:58 | 5:04 | -2.1% | 50th | 5:03 |
| Farmers Carry | strength | 1:41 | 2:12 | -23.5% | 13th | 2:11 |
| Sandbag Lunges | strength | 5:16 | 5:42 | -7.6% | 45th | 5:39 |
| Wall Balls | strength | 11:51 | 8:22 | +41.4% | 89th | 8:18 |
| Total Running | running | 40:15 | 41:29 | -3.0% | 51th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength