Dillan Zwart

South Africa 25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

438
Place
Total Time
1:39:01
Performance
57.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 26.6% slower than expected
  • • Specific weakness: Sandbag Lunges - 17.4% slower than expected

Category Performance

aerobic
-7.3%
vs expected
strength
+12.1%
vs expected
running
-13.3%
vs expected