Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
438
Total Time
1:39:01
Overall Percentile
57.3
Lower is faster
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.4%
Race avg drop: +24.6%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 4:10 | -26.6% | 13th | 4:07 |
| Run 2 | 4:53 | 5:37 | -13.2% | 28th | 5:34 |
| Run 3 | 5:29 | 6:19 | -13.4% | 32th | 6:15 |
| Run 4 | 5:34 | 6:09 | -9.6% | 36th | 6:05 |
| Run 5 | 6:07 | 6:27 | -5.3% | 47th | 6:23 |
| Run 6 | 5:37 | 6:07 | -8.3% | 40th | 6:04 |
| Run 7 | 5:23 | 6:05 | -11.5% | 33th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:29 | -1.7% | 48th | 4:28 |
| Sled Push | strength | 3:31 | 3:11 | +10.0% | 72th | 3:09 |
| Sled Pull | strength | 5:54 | 5:34 | +5.8% | 67th | 5:30 |
| Burpee Broad Jump | aerobic | 5:06 | 6:17 | -19.0% | 34th | 6:11 |
| Row | aerobic | 5:01 | 5:05 | -1.3% | 55th | 5:03 |
| Farmers Carry | strength | 2:48 | 2:12 | +26.6% | 89th | 2:11 |
| Sandbag Lunges | strength | 6:44 | 5:44 | +17.4% | 78th | 5:39 |
| Wall Balls | strength | 8:30 | 8:26 | +0.6% | 59th | 8:18 |
| Total Running | running | 36:07 | 41:40 | -13.3% | 29th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength