Dayfred Mokone
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
442
Place
Training Recommendations
- • Focus on running endurance - 20.0% below expected on total running time
- • Specific weakness: Total Running - 20.0% slower than expected
- • Specific weakness: Sled Pull - 5.1% slower than expected
Category Performance
aerobic
-8.7%
vs expected
strength
-13.2%
vs expected
running
+20.0%
vs expected