Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
442
Total Time
1:39:08
Overall Percentile
57.9
Lower is faster
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -44.5
Excellent endurance - maintaining pace better than field
Your pace drop: -19.9%
Race avg drop: +24.6%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 4:11 | +43.3% | 94th | 4:07 |
| Run 2 | 10:29 | 5:38 | +86.1% | 100th | 5:34 |
| Run 3 | 8:45 | 6:20 | +38.1% | 93th | 6:15 |
| Run 4 | 5:42 | 6:09 | -7.5% | 40th | 6:05 |
| Run 5 | 5:56 | 6:28 | -8.3% | 42th | 6:23 |
| Run 6 | 6:32 | 6:07 | +6.5% | 69th | 6:04 |
| Run 7 | 6:40 | 6:05 | +9.5% | 75th | 6:01 |
Training Recommendations
- → Focus on running endurance - 20.0% below expected on total running time
- → Specific weakness: Total Running - 20.0% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:29 | +4.6% | 77th | 4:28 |
| Sled Push | strength | 3:06 | 3:12 | -3.1% | 54th | 3:09 |
| Sled Pull | strength | 5:52 | 5:35 | +5.1% | 66th | 5:30 |
| Burpee Broad Jump | aerobic | 4:20 | 6:18 | -31.3% | 16th | 6:11 |
| Row | aerobic | 5:07 | 5:05 | +0.6% | 61th | 5:03 |
| Farmers Carry | strength | 1:58 | 2:12 | -11.2% | 35th | 2:11 |
| Sandbag Lunges | strength | 4:22 | 5:44 | -24.0% | 17th | 5:39 |
| Wall Balls | strength | 5:42 | 8:27 | -32.7% | 19th | 8:18 |
| Total Running | running | 50:04 | 41:43 | +20.0% | 87th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength