Age Group Comparison
Cape Town 2025 - S8 • Hyrox Men
Comparison Scope:
Dayfred Mokone
Place: 442
Time: 1:39:08
Country: South Africa
Percentile: 57.9th
35-39 Age Group Average
Place: N/A
Time: 1:39:34
Country: (145 athletes)
Percentile: 50.0th
Category Comparison
Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)
aerobic
Dayfred: -8.7% |
35-39 Age Group: +0.0%
Dayfred
8.7%
35-39 Age Group
strength
Dayfred: -13.2% |
35-39 Age Group: +0.0%
Dayfred
13.2%
35-39 Age Group
running
Dayfred: +20.0% |
35-39 Age Group: +0.0%
Dayfred
20.0%
35-39 Age Group
Exercise Breakdown - Relative Performance
| Exercise | Category | Dayfred (vs Expected) | 35-39 Age Group (vs Expected) | Better Performance | Visual |
|---|---|---|---|---|---|
| Burpee Broad Jump | aerobic | 4:20 (-31.3%) | 6:32 (+0.0%) |
Dayfred
+31.3% better
|
|
| Row | aerobic | 5:07 (+0.6%) | 5:09 (+0.0%) |
35-39 Age Group
+0.6% better
|
|
| SkiErg | aerobic | 4:42 (+4.6%) | 4:29 (+0.0%) |
35-39 Age Group
+4.6% better
|
|
| Total Running | running | 50:04 (+20.0%) | 42:01 (+0.0%) |
35-39 Age Group
+20.0% better
|
|
| Farmers Carry | strength | 1:58 (-11.2%) | 2:15 (+0.0%) |
Dayfred
+11.2% better
|
|
| Sandbag Lunges | strength | 4:22 (-24.0%) | 5:57 (+0.0%) |
Dayfred
+24.0% better
|
|
| Sled Pull | strength | 5:52 (+5.1%) | 5:39 (+0.0%) |
35-39 Age Group
+5.1% better
|
|
| Sled Push | strength | 3:06 (-3.1%) | 3:14 (+0.0%) |
Dayfred
+3.1% better
|
|
| Wall Balls | strength | 5:42 (-32.7%) | 8:55 (+0.0%) |
Dayfred
+32.7% better
|
|
How to Read This Comparison
- • Relative Performance Mode: Compares how each athlete performed vs their expected baseline
- • Variance %: Positive = slower than expected, Negative = faster than expected
- • Advantage: Difference in variance percentages (who performed better relative to expectations)
- • Use Case: Identify relative strengths/weaknesses - who's better at a category relative to their overall fitness level
- • Diverging Bars: Bar extends toward the athlete with the advantage in that category/exercise
- • Colors: Blue = Dayfred, Orange = 35-39 Age Group