James Lyster
South Africa
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
444
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 48.3% slower than expected
- • Specific weakness: Sled Push - 27.8% slower than expected
Category Performance
aerobic
-5.1%
vs expected
strength
+10.0%
vs expected
running
-4.7%
vs expected