Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
444
Total Time
1:39:37
Overall Percentile
58.1
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +16.6%
Race avg drop: +24.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:12 | -4.2% | 56th | 4:07 |
| Run 2 | 6:35 | 5:39 | +16.3% | 85th | 5:34 |
| Run 3 | 5:26 | 6:22 | -14.7% | 29th | 6:15 |
| Run 4 | 5:38 | 6:11 | -9.0% | 38th | 6:05 |
| Run 5 | 5:52 | 6:29 | -9.7% | 40th | 6:23 |
| Run 6 | 5:03 | 6:09 | -18.0% | 19th | 6:04 |
| Run 7 | 7:20 | 6:07 | +19.9% | 87th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 48.3% slower than expected
- → Specific weakness: Sled Push - 27.8% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:30 | +1.1% | 63th | 4:28 |
| Sled Push | strength | 4:07 | 3:13 | +27.8% | 87th | 3:09 |
| Sled Pull | strength | 8:20 | 5:37 | +48.3% | 95th | 5:30 |
| Burpee Broad Jump | aerobic | 5:01 | 6:21 | -21.1% | 32th | 6:11 |
| Row | aerobic | 5:20 | 5:05 | +4.6% | 74th | 5:03 |
| Farmers Carry | strength | 1:37 | 2:13 | -27.4% | 9th | 2:11 |
| Sandbag Lunges | strength | 5:08 | 5:46 | -11.2% | 41th | 5:39 |
| Wall Balls | strength | 9:35 | 8:32 | +12.3% | 72th | 8:18 |
| Total Running | running | 39:56 | 41:55 | -4.7% | 49th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength