Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

James Lyster

Place: 444
Time: 1:39:37
Country: South Africa
Percentile: 58.1th
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16-24 Age Group Average

Place: N/A
Time: 1:31:56
Country: (2289 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic James: -5.1% | 16-24 Age Group: +0.0%
James
5.1%
16-24 Age Group
strength James: +10.0% | 16-24 Age Group: +0.0%
James
10.0%
16-24 Age Group
running James: -4.7% | 16-24 Age Group: +0.0%
James
4.7%
16-24 Age Group

Exercise Breakdown - Relative Performance

Exercise Category James (vs Expected) 16-24 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 5:01 (-21.1%) 5:43 (+0.0%)
James +21.1% better
Row aerobic 5:20 (+4.6%) 4:58 (+0.0%)
16-24 Age Group +4.6% better
SkiErg aerobic 4:33 (+1.1%) 4:34 (+0.0%)
16-24 Age Group +1.1% better
Total Running running 39:56 (-4.7%) 36:44 (+0.0%)
James +4.7% better
Farmers Carry strength 1:37 (-27.4%) 2:21 (+0.0%)
James +27.4% better
Sandbag Lunges strength 5:08 (-11.2%) 5:33 (+0.0%)
James +11.2% better
Sled Pull strength 8:20 (+48.3%) 5:34 (+0.0%)
16-24 Age Group +48.3% better
Sled Push strength 4:07 (+27.8%) 3:15 (+0.0%)
16-24 Age Group +27.8% better
Wall Balls strength 9:35 (+12.3%) 8:07 (+0.0%)
16-24 Age Group +12.3% better

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