Marcus Nasson
South Africa
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
447
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 30.8% slower than expected
- • Specific weakness: Sled Pull - 21.7% slower than expected
Category Performance
aerobic
-8.9%
vs expected
strength
+12.9%
vs expected
running
+2.4%
vs expected