Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
447
Total Time
1:39:43
Overall Percentile
58.8
Lower is faster
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: +10.9%
Race avg drop: +24.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:12 | +23.7% | 83th | 4:07 |
| Run 2 | 5:41 | 5:39 | +0.3% | 61th | 5:34 |
| Run 3 | 6:31 | 6:22 | +2.2% | 65th | 6:15 |
| Run 4 | 6:44 | 6:11 | +8.6% | 75th | 6:05 |
| Run 5 | 6:43 | 6:30 | +3.2% | 65th | 6:23 |
| Run 6 | 6:18 | 6:10 | +2.2% | 63th | 6:04 |
| Run 7 | 5:47 | 6:07 | -5.6% | 47th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.8% slower than expected
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:30 | +4.3% | 77th | 4:28 |
| Sled Push | strength | 4:13 | 3:13 | +30.8% | 89th | 3:09 |
| Sled Pull | strength | 6:51 | 5:37 | +21.7% | 83th | 5:30 |
| Burpee Broad Jump | aerobic | 4:05 | 6:21 | -35.8% | 11th | 6:11 |
| Row | aerobic | 5:21 | 5:06 | +4.9% | 75th | 5:03 |
| Farmers Carry | strength | 2:27 | 2:13 | +9.9% | 74th | 2:11 |
| Sandbag Lunges | strength | 5:34 | 5:47 | -3.8% | 54th | 5:39 |
| Wall Balls | strength | 9:02 | 8:32 | +5.7% | 65th | 8:18 |
| Total Running | running | 42:57 | 41:57 | +2.4% | 63th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength