Wayne Kessler
South Africa
45-49
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
450
Place
Training Recommendations
- • Focus on running endurance - 4.7% below expected on total running time
- • Specific weakness: Sled Push - 12.1% slower than expected
- • Specific weakness: Sandbag Lunges - 7.4% slower than expected
Category Performance
aerobic
-8.2%
vs expected
strength
-1.4%
vs expected
running
+4.7%
vs expected