Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Wayne Kessler
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
450
Total Time
1:39:44
Overall Percentile
58.9
Lower is faster
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.4%
Race avg drop: +24.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 4:13 | +40.3% | 93th | 4:07 |
| Run 2 | 5:48 | 5:39 | +2.4% | 65th | 5:34 |
| Run 3 | 6:24 | 6:22 | +0.3% | 63th | 6:15 |
| Run 4 | 6:29 | 6:12 | +4.6% | 70th | 6:05 |
| Run 5 | 6:31 | 6:30 | +0.1% | 61th | 6:23 |
| Run 6 | 6:22 | 6:10 | +3.2% | 65th | 6:04 |
| Run 7 | 6:27 | 6:07 | +5.3% | 69th | 6:01 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Push - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:30 | -0.8% | 55th | 4:28 |
| Sled Push | strength | 3:37 | 3:13 | +12.1% | 75th | 3:09 |
| Sled Pull | strength | 6:01 | 5:37 | +6.9% | 69th | 5:30 |
| Burpee Broad Jump | aerobic | 5:03 | 6:21 | -20.7% | 33th | 6:11 |
| Row | aerobic | 4:57 | 5:06 | -3.0% | 48th | 5:03 |
| Farmers Carry | strength | 1:50 | 2:13 | -17.8% | 24th | 2:11 |
| Sandbag Lunges | strength | 6:13 | 5:47 | +7.4% | 69th | 5:39 |
| Wall Balls | strength | 7:13 | 8:33 | -15.6% | 41th | 8:18 |
| Total Running | running | 43:56 | 41:58 | +4.7% | 67th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength