Bernhard Westra
South Africa
50-54
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
452
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 20.6% slower than expected
- • Specific weakness: Wall Balls - 17.5% slower than expected
Category Performance
aerobic
+0.4%
vs expected
strength
+6.3%
vs expected
running
-1.6%
vs expected