Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
452
Total Time
1:39:45
Overall Percentile
59.2
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +24.6%
Race avg drop: +24.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:13 | -7.9% | 50th | 4:07 |
| Run 2 | 5:56 | 5:39 | +4.7% | 70th | 5:34 |
| Run 3 | 6:33 | 6:22 | +2.7% | 66th | 6:15 |
| Run 4 | 6:24 | 6:12 | +3.2% | 66th | 6:05 |
| Run 5 | 6:17 | 6:30 | -3.5% | 53th | 6:23 |
| Run 6 | 6:14 | 6:10 | +1.0% | 61th | 6:04 |
| Run 7 | 6:00 | 6:07 | -2.1% | 54th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:30 | -2.3% | 47th | 4:28 |
| Sled Push | strength | 2:39 | 3:13 | -17.8% | 30th | 3:09 |
| Sled Pull | strength | 6:22 | 5:37 | +13.1% | 75th | 5:30 |
| Burpee Broad Jump | aerobic | 6:35 | 6:22 | +3.4% | 63th | 6:11 |
| Row | aerobic | 5:07 | 5:06 | +0.3% | 61th | 5:03 |
| Farmers Carry | strength | 2:11 | 2:13 | -2.1% | 57th | 2:11 |
| Sandbag Lunges | strength | 6:59 | 5:47 | +20.6% | 83th | 5:39 |
| Wall Balls | strength | 10:03 | 8:33 | +17.5% | 76th | 8:18 |
| Total Running | running | 41:17 | 41:58 | -1.6% | 56th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength