Muneer Bham
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
454
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 46.3% slower than expected
- • Specific weakness: Sled Pull - 32.3% slower than expected
Category Performance
aerobic
+0.0%
vs expected
strength
+15.6%
vs expected
running
-4.9%
vs expected