Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
454
Total Time
1:39:58
Overall Percentile
59.4
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.3%
Race avg drop: +24.6%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 4:13 | -13.3% | 40th | 4:07 |
| Run 2 | 5:37 | 5:40 | -1.1% | 58th | 5:34 |
| Run 3 | 5:55 | 6:23 | -7.5% | 47th | 6:15 |
| Run 4 | 6:10 | 6:12 | -0.8% | 59th | 6:05 |
| Run 5 | 6:37 | 6:31 | +1.4% | 63th | 6:23 |
| Run 6 | 5:48 | 6:10 | -6.2% | 46th | 6:04 |
| Run 7 | 6:12 | 6:08 | +1.0% | 62th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 46.3% slower than expected
- → Specific weakness: Sled Pull - 32.3% slower than expected
- → Specific weakness: Wall Balls - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:30 | +3.1% | 72th | 4:28 |
| Sled Push | strength | 4:44 | 3:14 | +46.3% | 95th | 3:09 |
| Sled Pull | strength | 7:28 | 5:38 | +32.3% | 89th | 5:30 |
| Burpee Broad Jump | aerobic | 6:01 | 6:23 | -5.8% | 53th | 6:11 |
| Row | aerobic | 5:15 | 5:06 | +2.8% | 69th | 5:03 |
| Farmers Carry | strength | 1:59 | 2:14 | -11.3% | 37th | 2:11 |
| Sandbag Lunges | strength | 4:55 | 5:48 | -15.3% | 33th | 5:39 |
| Wall Balls | strength | 10:48 | 8:35 | +25.8% | 82th | 8:18 |
| Total Running | running | 39:59 | 42:03 | -4.9% | 49th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength