Quinton Marks
South Africa
45-49
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
455
Place
Training Recommendations
- • Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- • Specific weakness: Sandbag Lunges - 24.3% slower than expected
Category Performance
aerobic
+12.3%
vs expected
strength
+0.5%
vs expected
running
-0.7%
vs expected