Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
455
Total Time
1:40:00
Overall Percentile
59.6
Lower is faster
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +32.3%
Race avg drop: +24.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:13 | -9.0% | 49th | 4:07 |
| Run 2 | 5:45 | 5:40 | +1.2% | 62th | 5:34 |
| Run 3 | 6:09 | 6:23 | -3.8% | 55th | 6:15 |
| Run 4 | 6:33 | 6:13 | +5.4% | 71th | 6:05 |
| Run 5 | 6:46 | 6:31 | +3.7% | 66th | 6:23 |
| Run 6 | 6:32 | 6:11 | +5.7% | 69th | 6:04 |
| Run 7 | 6:10 | 6:08 | +0.4% | 61th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Sandbag Lunges - 24.3% slower than expected
- → Specific weakness: Farmers Carry - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:30 | +2.4% | 69th | 4:28 |
| Sled Push | strength | 2:50 | 3:14 | -12.4% | 41th | 3:09 |
| Sled Pull | strength | 5:39 | 5:38 | +0.0% | 62th | 5:30 |
| Burpee Broad Jump | aerobic | 7:58 | 6:23 | +24.6% | 82th | 6:11 |
| Row | aerobic | 5:37 | 5:06 | +10.0% | 87th | 5:03 |
| Farmers Carry | strength | 2:40 | 2:14 | +19.3% | 84th | 2:11 |
| Sandbag Lunges | strength | 7:13 | 5:48 | +24.3% | 86th | 5:39 |
| Wall Balls | strength | 6:09 | 8:35 | -28.4% | 26th | 8:18 |
| Total Running | running | 41:46 | 42:04 | -0.7% | 58th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength