Johan Gouws

South Africa 55-59
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

456
Place
Total Time
1:40:03
Performance
59.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 42.3% slower than expected

Category Performance

aerobic
+3.3%
vs expected
strength
+8.7%
vs expected
running
-0.1%
vs expected