Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
456
Total Time
1:40:03
Overall Percentile
59.7
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +24.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 4:14 | +45.7% | 96th | 4:07 |
| Run 2 | 5:42 | 5:40 | +0.3% | 61th | 5:34 |
| Run 3 | 5:48 | 6:23 | -9.4% | 43th | 6:15 |
| Run 4 | 6:03 | 6:13 | -2.7% | 54th | 6:05 |
| Run 5 | 6:13 | 6:31 | -4.8% | 51th | 6:23 |
| Run 6 | 6:04 | 6:11 | -1.9% | 56th | 6:04 |
| Run 7 | 6:03 | 6:08 | -1.5% | 56th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.3% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:30 | -1.3% | 53th | 4:28 |
| Sled Push | strength | 3:43 | 3:14 | +14.8% | 78th | 3:09 |
| Sled Pull | strength | 4:31 | 5:39 | -20.1% | 29th | 5:30 |
| Burpee Broad Jump | aerobic | 7:15 | 6:23 | +13.3% | 74th | 6:11 |
| Row | aerobic | 5:00 | 5:06 | -2.1% | 53th | 5:03 |
| Farmers Carry | strength | 2:36 | 2:14 | +16.2% | 81th | 2:11 |
| Sandbag Lunges | strength | 5:15 | 5:48 | -9.6% | 45th | 5:39 |
| Wall Balls | strength | 12:14 | 8:35 | +42.3% | 91th | 8:18 |
| Total Running | running | 42:03 | 42:05 | -0.1% | 59th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength