Ebrahim Jakoet
South Africa
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
458
Place
Training Recommendations
- • Focus on running endurance - 12.3% below expected on total running time
- • Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 58.4% slower than expected
Category Performance
aerobic
+10.6%
vs expected
strength
-19.2%
vs expected
running
+12.3%
vs expected