Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ebrahim Jakoet
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
458
Total Time
1:40:11
Overall Percentile
59.9
Lower is faster
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.9%
Race avg drop: +24.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 4:14 | +50.9% | 97th | 4:07 |
| Run 2 | 6:17 | 5:41 | +10.4% | 79th | 5:34 |
| Run 3 | 7:03 | 6:24 | +10.0% | 77th | 6:15 |
| Run 4 | 7:13 | 6:13 | +15.9% | 84th | 6:05 |
| Run 5 | 6:33 | 6:32 | +0.2% | 61th | 6:23 |
| Run 6 | 7:15 | 6:11 | +17.0% | 86th | 6:04 |
| Run 7 | 6:34 | 6:09 | +6.7% | 71th | 6:01 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 58.4% slower than expected
- → Specific weakness: Total Running - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:30 | -2.9% | 44th | 4:28 |
| Sled Push | strength | 2:33 | 3:14 | -21.4% | 25th | 3:09 |
| Sled Pull | strength | 4:58 | 5:39 | -12.3% | 42th | 5:30 |
| Burpee Broad Jump | aerobic | 4:53 | 6:24 | -23.8% | 28th | 6:11 |
| Row | aerobic | 8:06 | 5:06 | +58.4% | 100th | 5:03 |
| Farmers Carry | strength | 2:07 | 2:14 | -5.5% | 49th | 2:11 |
| Sandbag Lunges | strength | 5:18 | 5:49 | -8.9% | 46th | 5:39 |
| Wall Balls | strength | 4:29 | 8:36 | -48.0% | 3th | 8:18 |
| Total Running | running | 47:19 | 42:08 | +12.3% | 78th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength