Johan Kock

South Africa 35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

45
Place
Total Time
1:11:30
Performance
6.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 6.1% below expected on total running time
  • • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+4.8%
vs expected
strength
+8.3%
vs expected
running
+6.1%
vs expected