Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Johan Kock
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: +10.6%
Race avg drop: +24.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 2:44 | +52.8% | 62th | 4:07 |
| Run 2 | 4:17 | 4:10 | +2.8% | 8th | 5:34 |
| Run 3 | 4:56 | 4:28 | +10.4% | 14th | 6:15 |
| Run 4 | 4:44 | 4:29 | +5.2% | 10th | 6:05 |
| Run 5 | 4:53 | 4:37 | +5.7% | 10th | 6:23 |
| Run 6 | 4:43 | 4:30 | +4.6% | 9th | 6:04 |
| Run 7 | 4:40 | 4:28 | +4.4% | 9th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 4:00 | -6.2% | 0th | 4:28 |
| Sled Push | strength | 2:16 | 2:03 | +9.9% | 12th | 3:09 |
| Sled Pull | strength | 3:31 | 3:33 | -1.1% | 3th | 5:30 |
| Burpee Broad Jump | aerobic | 4:20 | 3:34 | +21.1% | 16th | 6:11 |
| Row | aerobic | 4:23 | 4:24 | -0.5% | 5th | 5:03 |
| Farmers Carry | strength | 1:38 | 1:33 | +5.0% | 10th | 2:11 |
| Sandbag Lunges | strength | 3:38 | 3:44 | -2.7% | 4th | 5:39 |
| Wall Balls | strength | 5:48 | 4:26 | +30.3% | 21th | 8:18 |
| Total Running | running | 32:25 | 30:33 | +6.1% | 12th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength