Kevin Manduwi
South Africa
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
461
Place
Training Recommendations
- • Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- • Specific weakness: Sandbag Lunges - 21.5% slower than expected
Category Performance
aerobic
+8.3%
vs expected
strength
-4.2%
vs expected
running
-6.6%
vs expected