Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
461
Total Time
1:40:29
Overall Percentile
60.3
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +14.8%
Race avg drop: +24.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:15 | +16.3% | 79th | 4:07 |
| Run 2 | 5:17 | 5:42 | -7.4% | 44th | 5:34 |
| Run 3 | 5:48 | 6:25 | -9.8% | 43th | 6:15 |
| Run 4 | 5:51 | 6:14 | -6.3% | 46th | 6:05 |
| Run 5 | 5:52 | 6:33 | -10.5% | 40th | 6:23 |
| Run 6 | 5:17 | 6:12 | -14.9% | 28th | 6:04 |
| Run 7 | 6:28 | 6:10 | +4.8% | 70th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Wall Balls - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:31 | -1.9% | 52th | 4:28 |
| Sled Push | strength | 3:36 | 3:15 | +10.6% | 75th | 3:09 |
| Sled Pull | strength | 4:24 | 5:40 | -22.6% | 24th | 5:30 |
| Burpee Broad Jump | aerobic | 7:55 | 6:26 | +22.9% | 82th | 6:11 |
| Row | aerobic | 5:19 | 5:07 | +3.8% | 73th | 5:03 |
| Farmers Carry | strength | 1:08 | 2:14 | -49.6% | 0th | 2:11 |
| Sandbag Lunges | strength | 7:06 | 5:50 | +21.5% | 84th | 5:39 |
| Wall Balls | strength | 10:18 | 8:39 | +18.9% | 77th | 8:18 |
| Total Running | running | 39:30 | 42:16 | -6.6% | 46th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength