Sobhuza Nkosi
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
462
Place
Training Recommendations
- • Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 57.5% slower than expected
- • Specific weakness: Sled Pull - 41.1% slower than expected
Category Performance
aerobic
+10.6%
vs expected
strength
-5.2%
vs expected
running
-4.5%
vs expected