Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Sobhuza Nkosi
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
462
Total Time
1:40:58
Overall Percentile
60.5
Lower is faster
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +14.8%
Race avg drop: +24.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 4:16 | +30.8% | 89th | 4:07 |
| Run 2 | 5:18 | 5:43 | -7.5% | 45th | 5:34 |
| Run 3 | 5:29 | 6:27 | -15.1% | 32th | 6:15 |
| Run 4 | 5:37 | 6:16 | -10.5% | 38th | 6:05 |
| Run 5 | 6:03 | 6:35 | -8.2% | 45th | 6:23 |
| Run 6 | 5:49 | 6:14 | -6.8% | 47th | 6:04 |
| Run 7 | 6:42 | 6:11 | +8.1% | 75th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 57.5% slower than expected
- → Specific weakness: Sled Pull - 41.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:31 | -1.7% | 53th | 4:28 |
| Sled Push | strength | 2:28 | 3:16 | -24.7% | 19th | 3:09 |
| Sled Pull | strength | 8:04 | 5:43 | +41.1% | 94th | 5:30 |
| Burpee Broad Jump | aerobic | 4:56 | 6:29 | -24.0% | 29th | 6:11 |
| Row | aerobic | 8:05 | 5:07 | +57.5% | 100th | 5:03 |
| Farmers Carry | strength | 1:55 | 2:15 | -15.2% | 31th | 2:11 |
| Sandbag Lunges | strength | 5:55 | 5:52 | +0.7% | 63th | 5:39 |
| Wall Balls | strength | 6:17 | 8:43 | -28.0% | 28th | 8:18 |
| Total Running | running | 40:34 | 42:27 | -4.5% | 52th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength