Regan Greenshields
South Africa
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
465
Place
Training Recommendations
- • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- • Specific weakness: Wall Balls - 19.3% slower than expected
Category Performance
aerobic
+6.3%
vs expected
strength
+2.1%
vs expected
running
-1.7%
vs expected