Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
465
Total Time
1:41:05
Overall Percentile
60.9
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +22.8%
Race avg drop: +24.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:17 | -4.8% | 58th | 4:07 |
| Run 2 | 5:51 | 5:44 | +2.0% | 67th | 5:34 |
| Run 3 | 6:20 | 6:28 | -2.1% | 61th | 6:15 |
| Run 4 | 6:38 | 6:16 | +5.6% | 72th | 6:05 |
| Run 5 | 6:42 | 6:35 | +1.6% | 65th | 6:23 |
| Run 6 | 6:42 | 6:14 | +7.3% | 74th | 6:04 |
| Run 7 | 5:30 | 6:12 | -11.4% | 38th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:31 | -3.2% | 44th | 4:28 |
| Sled Push | strength | 3:17 | 3:16 | +0.1% | 61th | 3:09 |
| Sled Pull | strength | 6:04 | 5:43 | +5.9% | 70th | 5:30 |
| Burpee Broad Jump | aerobic | 8:13 | 6:29 | +26.4% | 84th | 6:11 |
| Row | aerobic | 4:55 | 5:08 | -4.3% | 45th | 5:03 |
| Farmers Carry | strength | 2:03 | 2:15 | -9.4% | 44th | 2:11 |
| Sandbag Lunges | strength | 5:34 | 5:53 | -5.4% | 54th | 5:39 |
| Wall Balls | strength | 10:26 | 8:44 | +19.3% | 79th | 8:18 |
| Total Running | running | 41:48 | 42:30 | -1.7% | 58th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength