Andrew Mostert
Namibia
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
468
Place
Training Recommendations
- • Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.2% below expected on total running time
- • Specific weakness: Row - 54.3% slower than expected
Category Performance
aerobic
+13.6%
vs expected
strength
-12.4%
vs expected
running
+5.2%
vs expected