Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Andrew Mostert
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.0%
Race avg drop: +24.6%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:17 | -5.0% | 58th | 4:07 |
| Run 2 | 6:00 | 5:44 | +4.4% | 72th | 5:34 |
| Run 3 | 6:50 | 6:28 | +5.4% | 73th | 6:15 |
| Run 4 | 6:51 | 6:17 | +8.8% | 77th | 6:05 |
| Run 5 | 7:01 | 6:36 | +6.1% | 73th | 6:23 |
| Run 6 | 7:02 | 6:15 | +12.4% | 83th | 6:04 |
| Run 7 | 6:59 | 6:12 | +12.3% | 81th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Row - 54.3% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:31 | -2.2% | 52th | 4:28 |
| Sled Push | strength | 2:38 | 3:17 | -19.9% | 29th | 3:09 |
| Sled Pull | strength | 5:32 | 5:44 | -3.6% | 59th | 5:30 |
| Burpee Broad Jump | aerobic | 5:47 | 6:31 | -11.3% | 48th | 6:11 |
| Row | aerobic | 7:56 | 5:08 | +54.3% | 100th | 5:03 |
| Farmers Carry | strength | 2:31 | 2:15 | +11.0% | 78th | 2:11 |
| Sandbag Lunges | strength | 4:57 | 5:54 | -16.1% | 34th | 5:39 |
| Wall Balls | strength | 5:51 | 8:46 | -33.3% | 22th | 8:18 |
| Total Running | running | 44:48 | 42:35 | +5.2% | 72th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength