Songo Mahlakahlaka
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
473
Place
Training Recommendations
- • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.3% below expected on total running time
- • Specific weakness: SkiErg - 17.2% slower than expected
Category Performance
aerobic
+3.9%
vs expected
strength
-9.5%
vs expected
running
+3.3%
vs expected