Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Songo Mahlakahlaka
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
473
Total Time
1:41:34
Overall Percentile
61.9
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +30.8%
Race avg drop: +24.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:18 | -5.3% | 58th | 4:07 |
| Run 2 | 5:58 | 5:45 | +3.5% | 71th | 5:34 |
| Run 3 | 6:50 | 6:30 | +5.1% | 73th | 6:15 |
| Run 4 | 6:48 | 6:18 | +7.7% | 76th | 6:05 |
| Run 5 | 7:18 | 6:37 | +10.1% | 78th | 6:23 |
| Run 6 | 6:40 | 6:16 | +6.2% | 73th | 6:04 |
| Run 7 | 6:29 | 6:13 | +4.0% | 70th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: SkiErg - 17.2% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:32 | +17.2% | 99th | 4:28 |
| Sled Push | strength | 2:33 | 3:18 | -22.7% | 25th | 3:09 |
| Sled Pull | strength | 5:14 | 5:45 | -9.2% | 50th | 5:30 |
| Burpee Broad Jump | aerobic | 6:01 | 6:32 | -8.1% | 53th | 6:11 |
| Row | aerobic | 5:17 | 5:08 | +2.7% | 71th | 5:03 |
| Farmers Carry | strength | 1:51 | 2:16 | -18.6% | 26th | 2:11 |
| Sandbag Lunges | strength | 5:42 | 5:55 | -3.7% | 58th | 5:39 |
| Wall Balls | strength | 9:26 | 8:49 | +7.0% | 70th | 8:18 |
| Total Running | running | 44:08 | 42:42 | +3.3% | 69th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength