Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Songo Mahlakahlaka

Place: 473
Time: 1:41:34
Country: South Africa
Percentile: 61.9th
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25-29 Age Group Average

Place: N/A
Time: 1:38:59
Country: (155 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Songo: +3.9% | 25-29 Age Group: +0.0%
Songo
3.9%
25-29 Age Group
strength Songo: -9.5% | 25-29 Age Group: +0.0%
Songo
9.5%
25-29 Age Group
running Songo: +3.3% | 25-29 Age Group: +0.0%
Songo
3.3%
25-29 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Songo (vs Expected) 25-29 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 6:01 (-8.1%) 6:08 (+0.0%)
Songo +8.1% better
Row aerobic 5:17 (+2.7%) 5:16 (+0.0%)
25-29 Age Group +2.7% better
SkiErg aerobic 5:19 (+17.2%) 4:30 (+0.0%)
25-29 Age Group +17.2% better
Total Running running 44:08 (+3.3%) 42:08 (+0.0%)
25-29 Age Group +3.3% better
Farmers Carry strength 1:51 (-18.6%) 2:17 (+0.0%)
Songo +18.6% better
Sandbag Lunges strength 5:42 (-3.7%) 5:47 (+0.0%)
Songo +3.7% better
Sled Pull strength 5:14 (-9.2%) 5:39 (+0.0%)
Songo +9.2% better
Sled Push strength 2:33 (-22.7%) 3:26 (+0.0%)
Songo +22.7% better
Wall Balls strength 9:26 (+7.0%) 8:41 (+0.0%)
25-29 Age Group +7.0% better

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