Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Songo Mahlakahlaka

Place: 473
Time: 1:41:34
Country: South Africa
Percentile: 61.9th
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25-29 Age Group Average

Place: N/A
Time: 1:38:59
Country: (155 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Songo: 5:32 | 25-29 Age Group: 5:18
Songo
4.3%
25-29 Age Group
strength Songo: 4:57 | 25-29 Age Group: 5:10
Songo
4.3%
25-29 Age Group
running Songo: 44:08 | 25-29 Age Group: 42:08
Songo
4.5%
25-29 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Songo (Time) 25-29 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 6:01 6:08
Songo 1.9% faster
Row aerobic 5:17 5:16
25-29 Age Group 0.3% faster
SkiErg aerobic 5:19 4:30
25-29 Age Group 15.4% faster
Total Running running 44:08 42:08
25-29 Age Group 4.5% faster
Farmers Carry strength 1:51 2:17
Songo 23.4% faster
Sandbag Lunges strength 5:42 5:47
Songo 1.5% faster
Sled Pull strength 5:14 5:39
Songo 8.0% faster
Sled Push strength 2:33 3:26
Songo 34.6% faster
Wall Balls strength 9:26 8:41
25-29 Age Group 8.0% faster

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