Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Songo Mahlakahlaka

Place: 473
Time: 1:41:34
Country: South Africa
Percentile: 61.9th
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25-29 Age Group Average

Place: N/A
Time: 1:31:59
Country: (4770 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Songo: 5:32 | 25-29 Age Group: 5:06
Songo
7.7%
25-29 Age Group
strength Songo: 4:57 | 25-29 Age Group: 4:52
Songo
1.6%
25-29 Age Group
running Songo: 44:08 | 25-29 Age Group: 36:42
Songo
16.8%
25-29 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Songo (Time) 25-29 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 6:01 5:48
25-29 Age Group 3.6% faster
Row aerobic 5:17 4:58
25-29 Age Group 6.0% faster
SkiErg aerobic 5:19 4:34
25-29 Age Group 14.1% faster
Total Running running 44:08 36:42
25-29 Age Group 16.8% faster
Farmers Carry strength 1:51 2:20
Songo 26.1% faster
Sandbag Lunges strength 5:42 5:32
25-29 Age Group 2.9% faster
Sled Pull strength 5:14 5:28
Songo 4.5% faster
Sled Push strength 2:33 3:10
Songo 24.2% faster
Wall Balls strength 9:26 7:52
25-29 Age Group 16.6% faster

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