Marius Roux

South Africa 55-59
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

476
Place
Total Time
1:41:53
Performance
62.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 29.6% slower than expected
  • • Specific weakness: Wall Balls - 24.9% slower than expected

Category Performance

aerobic
-8.8%
vs expected
strength
+13.0%
vs expected
running
+0.8%
vs expected