Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
476
Total Time
1:41:53
Overall Percentile
62.3
Lower is faster
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +24.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 4:19 | +25.1% | 86th | 4:07 |
| Run 2 | 5:20 | 5:46 | -7.7% | 47th | 5:34 |
| Run 3 | 7:28 | 6:31 | +14.5% | 82th | 6:15 |
| Run 4 | 7:28 | 6:19 | +17.9% | 88th | 6:05 |
| Run 5 | 5:51 | 6:39 | -12.0% | 39th | 6:23 |
| Run 6 | 5:50 | 6:17 | -7.3% | 48th | 6:04 |
| Run 7 | 5:49 | 6:15 | -7.0% | 48th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.6% slower than expected
- → Specific weakness: Wall Balls - 24.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:32 | +0.2% | 63th | 4:28 |
| Sled Push | strength | 3:24 | 3:18 | +2.6% | 66th | 3:09 |
| Sled Pull | strength | 7:30 | 5:47 | +29.6% | 89th | 5:30 |
| Burpee Broad Jump | aerobic | 5:04 | 6:34 | -23.0% | 33th | 6:11 |
| Row | aerobic | 4:58 | 5:09 | -3.6% | 50th | 5:03 |
| Farmers Carry | strength | 2:19 | 2:16 | +1.6% | 65th | 2:11 |
| Sandbag Lunges | strength | 6:20 | 5:56 | +6.6% | 71th | 5:39 |
| Wall Balls | strength | 11:04 | 8:51 | +24.9% | 85th | 8:18 |
| Total Running | running | 43:11 | 42:50 | +0.8% | 64th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength