Altus Schreuder

South Africa 60-64
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

480
Place
Total Time
1:42:15
Performance
62.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 32.3% slower than expected
  • • Specific weakness: Sled Push - 24.2% slower than expected

Category Performance

aerobic
+2.5%
vs expected
strength
+14.5%
vs expected
running
-9.7%
vs expected