Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Place
480
Total Time
1:42:15
Overall Percentile
62.8
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +24.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 4:20 | +31.1% | 90th | 4:07 |
| Run 2 | 5:26 | 5:47 | -6.3% | 51th | 5:34 |
| Run 3 | 5:38 | 6:32 | -14.0% | 37th | 6:15 |
| Run 4 | 5:30 | 6:21 | -13.4% | 34th | 6:05 |
| Run 5 | 5:36 | 6:40 | -16.1% | 31th | 6:23 |
| Run 6 | 5:30 | 6:18 | -12.9% | 35th | 6:04 |
| Run 7 | 5:27 | 6:16 | -13.1% | 35th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.3% slower than expected
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Sled Pull - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:32 | +12.9% | 96th | 4:28 |
| Sled Push | strength | 4:08 | 3:19 | +24.2% | 88th | 3:09 |
| Sled Pull | strength | 7:09 | 5:48 | +23.0% | 86th | 5:30 |
| Burpee Broad Jump | aerobic | 5:50 | 6:36 | -11.8% | 49th | 6:11 |
| Row | aerobic | 5:30 | 5:09 | +6.5% | 82th | 5:03 |
| Farmers Carry | strength | 1:44 | 2:17 | -24.3% | 17th | 2:11 |
| Sandbag Lunges | strength | 7:01 | 5:58 | +17.5% | 83th | 5:39 |
| Wall Balls | strength | 11:48 | 8:55 | +32.3% | 88th | 8:18 |
| Total Running | running | 38:49 | 42:59 | -9.7% | 42th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength