Crofton Hopkins

South Africa 55-59
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

481
Place
Total Time
1:42:21
Performance
63.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 63.1% slower than expected

Category Performance

aerobic
-0.2%
vs expected
strength
+6.3%
vs expected
running
-4.6%
vs expected