Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
481
Total Time
1:42:21
Overall Percentile
63.0
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +17.9%
Race avg drop: +24.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:21 | -3.1% | 63th | 4:07 |
| Run 2 | 6:00 | 5:48 | +3.4% | 72th | 5:34 |
| Run 3 | 5:57 | 6:33 | -9.2% | 48th | 6:15 |
| Run 4 | 6:08 | 6:21 | -3.5% | 57th | 6:05 |
| Run 5 | 6:41 | 6:40 | +0.0% | 64th | 6:23 |
| Run 6 | 6:04 | 6:19 | -4.0% | 56th | 6:04 |
| Run 7 | 5:59 | 6:16 | -4.7% | 53th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 63.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:33 | -2.9% | 48th | 4:28 |
| Sled Push | strength | 3:09 | 3:19 | -5.5% | 56th | 3:09 |
| Sled Pull | strength | 6:02 | 5:49 | +3.7% | 69th | 5:30 |
| Burpee Broad Jump | aerobic | 6:42 | 6:37 | +1.1% | 65th | 6:11 |
| Row | aerobic | 5:14 | 5:09 | +1.3% | 68th | 5:03 |
| Farmers Carry | strength | 1:49 | 2:17 | -20.7% | 23th | 2:11 |
| Sandbag Lunges | strength | 5:26 | 5:58 | -9.1% | 50th | 5:39 |
| Wall Balls | strength | 14:34 | 8:55 | +63.1% | 96th | 8:18 |
| Total Running | running | 41:02 | 43:01 | -4.6% | 54th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength