Dean Africa
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
483
Place
Training Recommendations
- • Focus on lower body/quad strength - 28.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 70.1% slower than expected
- • Specific weakness: Wall Balls - 39.5% slower than expected
Category Performance
aerobic
+2.5%
vs expected
strength
+28.0%
vs expected
running
-12.7%
vs expected